Aug 1, 2018 | Uncategorized
Have you ever heard of EMDR? EMDR is short for Eye Movement Desensitization and Reprocessing. It is an evidence based therapy technique that helps people reprocess past events in order to alleviate current symptoms, triggers and distress from troubling...
Jun 17, 2018 | Uncategorized
Attachment Theory And Our Relationships Attachment refers the particular way in which you relate to other people based on your level of security in the relationship. There are many different psychologists and therapists who have done scientific research on the...
Apr 4, 2018 | Uncategorized
Be Nice To Yourself: Learning About Self Compassion By now you’ve probably heard that having good self-esteem is essential to your personal and professional well-being. Recent studies have shown that there is an additional tool- self-compassion, that might be...
Feb 9, 2018 | Uncategorized
Sometimes some holidays are just really challenging. Valentine’s Day for many is one of those holidays. You can’t escape it: Stores are all boasting red and pink hearts; advertisements are geared toward “buying something for your special loved one”; movies are...
Oct 14, 2017 | Uncategorized
Seasons Change: Seasonal Affective Disorder- What You Need to Know Fall is a favorite season for many people. The leaves are changing, the air is crisp, football is on TV, people are cooking and baking, fireplaces are lit, and so much more. For others this time...
