Articles

Getting Over The Break Up Blues

This article first appeared on the Innervoice PC website on July 5, 2017 Most of us at one point or another have been on the receiving end of a break up. Going through a break up is never easy. Here are some of the reasons why we act the way we do, and some things we...

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How To Help Your Teenager Cope With Anxiety

Teens and Anxiety Has your teenager ever said anything like this? “I am going to fail this test, I know I am going to fail.” “I can’t get everything done, and you keep yelling at me to do more.” “Everyone else has more friends than me. What is wrong with me?” These...

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Gratitude In The New Year

As 2017 is getting under way, I am focused on how to maintain the feeling of a renewed beginning which often comes along with a new year. Personally, gratitude is one of my favorite tools to use to keep me motivated. As a therapist, I receive regular feedback from...

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Got Election Anxiety? Here’s Some Help!

Election  anxiety is a real thing. It’s not just your imagination.  A presidential election year may tend to cause some people anxiety. 2016 however has been a different type of rollercoaster than we have previously experienced heading into the upcoming November...

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Quick Tip: Reduce Anxiety/Worry

Stressed out? Thoughts swirling around your mind? Try this quick tip to reduce stress, anxiety, and worry. Picture in your mind whatever it is you're worrying about. Next, take a deep breath, inhaling slowly. Pause. As you slowly exhale, imagine that a squeegee is...

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