How To Help Your Teenager Cope With Anxiety

How To Help Your Teenager Cope With Anxiety

Teens and Anxiety Has your teenager ever said anything like this? “I am going to fail this test, I know I am going to fail.” “I can’t get everything done, and you keep yelling at me to do more.” “Everyone else has more friends than me. What is wrong with me?” These...
Gratitude In The New Year

Gratitude In The New Year

As 2017 is getting under way, I am focused on how to maintain the feeling of a renewed beginning which often comes along with a new year. Personally, gratitude is one of my favorite tools to use to keep me motivated. As a therapist, I receive regular feedback from...
Got Election Anxiety? Here’s Some Help!

Got Election Anxiety? Here’s Some Help!

Election  anxiety is a real thing. It’s not just your imagination.  A presidential election year may tend to cause some people anxiety. 2016 however has been a different type of rollercoaster than we have previously experienced heading into the upcoming November...
EMDR Patients Share Their Stories

EMDR Patients Share Their Stories

Here is a great video that gives a little insight to EMDR from clients who have experienced it first-hand.  Please don’t hesitate to reach out  should you have additional questions.
Quick Tip: Reduce Anxiety/Worry

Quick Tip: Reduce Anxiety/Worry

Stressed out? Thoughts swirling around your mind? Try this quick tip to reduce stress, anxiety, and worry. Picture in your mind whatever it is you’re worrying about. Next, take a deep breath, inhaling slowly. Pause. As you slowly exhale, imagine that a squeegee...
Depression: Misunderstood

Depression: Misunderstood

“I’m weak.” “Smile.” “Cheer up!” “Others have it worse.” “I can struggle through it.” “Focus on what you have.” “I should be happy.” These are just a few of the comments I frequently hear from clients – things that they have thought, or statements other people have...