Overcoming Valentine’s Day Dread

Overcoming Valentine’s Day Dread

Sometimes some holidays are just really challenging.  Valentine’s Day for many is one of those holidays. You can’t escape it: Stores are all boasting red and pink hearts; advertisements are geared toward “buying something for your special loved one”; movies are...
Seasonal Affective Disorder (SAD)

Seasonal Affective Disorder (SAD)

  Seasons Change: Seasonal Affective Disorder- What You Need to Know Fall is a favorite season for many people. The leaves are changing, the air is crisp, football is on TV, people are cooking and baking, fireplaces are lit, and so much more. For others this time...
Gratitude In The New Year

Gratitude In The New Year

As 2017 is getting under way, I am focused on how to maintain the feeling of a renewed beginning which often comes along with a new year. Personally, gratitude is one of my favorite tools to use to keep me motivated. As a therapist, I receive regular feedback from...