Be Nice To Yourself

Be Nice To Yourself

  Be Nice To Yourself: Learning About Self Compassion By now you’ve probably heard that having good self-esteem is essential to your personal and professional well-being.  Recent studies have shown that there is an additional tool- self-compassion, that might be...
Overcoming Valentine’s Day Dread

Overcoming Valentine’s Day Dread

Sometimes some holidays are just really challenging.  Valentine’s Day for many is one of those holidays. You can’t escape it: Stores are all boasting red and pink hearts; advertisements are geared toward “buying something for your special loved one”; movies are...