Apr 4, 2018 | Uncategorized
Be Nice To Yourself: Learning About Self Compassion By now you’ve probably heard that having good self-esteem is essential to your personal and professional well-being. Recent studies have shown that there is an additional tool- self-compassion, that might be...
Feb 9, 2018 | Uncategorized
Sometimes some holidays are just really challenging. Valentine’s Day for many is one of those holidays. You can’t escape it: Stores are all boasting red and pink hearts; advertisements are geared toward “buying something for your special loved one”; movies are...
